5 Steps for Preventing Overuse Injuries

Every athlete should know what an overuse injury is. It’s important to their safety, health, and long-term performance. However, if you’re new to the game, we want you to know how to protect yourself and prevent any mishaps for occurring. Overuse...

Can an Epidural Steroid Injection Help Me Relieve Pain?

If you are experiencing pain from one of your discs in your spine or neck, an ep...

Pain Medication vs Other Treatment Options

If you’re in pain, one of your immediate reactions may be to visit a doctor to...

Therapies For Foot and Ankle Pain

It’s no fun to experience pain at any time, but it’s especially no walk in t...

How Regular Exercise Can Help Knee Pain

It may not make much sense at first that exercising the knee can help relieve th...

Treatments for Knee Osteoarthritis – What Does The Latest Research Say?

For years we have known the use of steroid (cortisone) injections inside a joint...